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Attention Former Athletes and Young At Heart
Your pain may be exacerbated by improper exercise or insufficient physical activity. Think of your body as a house; constructing on an unstable, weak, or soft foundation is counterproductive. Establishing a solid foundation is crucial, just as in building a house. Prioritize building the right foundation for your body through appropriate exercises, and only then can you effectively progress and enhance your overall physical well-being.
Desiring a better version of yourself but hindered by persistent aches and pains? Initiating exercise only to find yourself in heightened discomfort? While others advance, you're grappling with recovery after each run or workout. The remedy lies in establishing a robust physical foundation is key. This foundation involves cultivating proper mobility in joints designed for flexibility and fortifying stability in targeted areas that need stability. By emphasizing on the foundation, you can overcome setbacks, allowing for a more resilient and progressive journey toward your fitness goals.
Break Free from Your Aches and Pains
Discover the foundational areas that you need to build upon
Areas that need to be strengthened
Areas that need mobility
Learn the truth about core strength
Learn the single most important exercise for the body and first steps to creating a great foundation
Progress forward with strengthening the foundations for proper knee stability
Don’t let your back stop you from playing sports or participating in life by learning this breathing technique.
"Because if you have a strong foundation like we have, then you can build or rebuild anything on it. But if you’ve got a weak foundation you can’t build anything"
- Jack Scalia
The Vicious Story of Pain
This story is all too familiar. Pain or discomfort emerges, whether in the back, ankle, hip, knee, neck—no area is immune. Initially, it's easy to dismiss, as you carry on with your regular activities, maintaining social connections, working, and exercising. Despite progressing discomfort, you push through, lifting heavier weights, running longer distances, and seemingly not missing a beat at work or in social and family engagements.
Then, a tipping point arrives. The pain intensifies, hindering your ability to lift or run, causing work disruptions, and forcing you to miss significant moments with family. Seeking professional advice from a sports medicine doctor or family physician reveals issues like a torn meniscus, torn rotator cuff, joint wear and tear, disc bulge, or neck joint degeneration—just to name a few possibilities.
The early warning signs, akin to a car's oil warning light, were present in the initial discomfort. Much like a car that can operate for a while without oil before breaking down, the human body can endure for a time, allowing you to ignore the signs until reaching a point of no return. Prioritizing physiotherapy / athletic therapy and core stability could have been the crucial intervention to address these warning signs and prevent the progression of underlying issues.
Take Their Word For It.
Carly (athletic therapist) and her student have been very helpful with my recovery from my motorcycle accident. They have been incorporating plenty of workouts suited to my lifestyle. Always going out of their way to do treatment after each session. Staff at this facility are welcoming and friendly. Highly recommend Carly for MPI related accidents and other injury-related inquiries as well.
I've come here on several occasions for massage therapy. It's a great location, awesome hours, easy to book online and claim with insurance. Friendly, personable staff members, quiet, clean.
What Do You Want to Know?
Why Choose Us?
Who are we, what we do, and why should you listen to us?
Harbourview is a group of like-minded therapists that aim to empower clients with knowledge on the human body and what it likes and dislikes. Harbourview wants to teach you that the human body is a highly adaptable machine when loaded (given the right exercises) properly and progressed accordingly will keep you feeling pain-free. We are an activity-based therapy clinic that uses a combination of manual therapy and exercises to address physical human function.
Why is Therapy Important?
How much is it worth to be able to reach your fitness goals? To be able to run longer, to be able to continue to lift and keep up with the next generation?
What is the value of you being able to work, provide for your family, and grow your business or move up in your profession? What is the cost of not being able to provide? Can’t pay for that house, car, or build the business you want?
Is it not crucial for you to be there for your family? Too tired to play with the kids, or miss out on school plays? Missing birthdays of friends or extended family?
See our orthopedic specialists for therapy and discover where we can build upon your foundation and physical capabilities.
Replicate Results. Not Work
The Process of Therapy: First Visit
Get an Assessment
Full body assessment = figure out our physical weak points and limitations and get a baseline.
That addresses weak points found
Treat and Reassess
Weak points, through manual or corrective exercises
Get you back to what you love, whether it’s your fitness goals or getting you back to work
Education and maintenance of the body so this doesn’t occur again
Physical Therapy / Athletic Therapy a $86 Value.
This a one on one orthopeadic (physical) assessment that investigate what areas in your body are causing you problems, which are dysfunctional or weak. This assessment will give us information to tailor a treatment plan and develop a rehabilitation program. This data is vital to strengthen weak areas, mobilize stiff areas that would help you get back to work, exercise, go to events that you normally would avoid due to discomfort and pain.
Massage Therapy - $85
This 60 minute massage makes it easy to relieve muscle tension, headaches and increase feel good endorphins. And decrease aches and pain from muscle strains. While getting the self care we all need to decreases stress and recharge you for the next day.
Exercise Band - $5
This resistance band makes it easy to load and give your muscles resistance when exercising, It will help with your rehabilitation program and you can perform your exercise anywhere you want without lugging around dumb bells and bar bells. Your program would not be hindered or limited to going to a physical gym. You can do your routine at home in privacy or if your on the go you can bring to your office, close the door and you have a small gym in your office.
E-Book Knowledge on Back Pain - $20
This E-Book is about low back pain it gives a brief summary on what exercises can cause more back pain and some common mistakes. And exercises that are back safe. This can give you the knowledge and a brief strategy on how to manage your back aches & pains. and to have control on some aspects of your low back pain. Knowledge is power when applied, don't feel stuck when pain comes around again. Use some of the strategies in this book to reduce your back pain.
Plans For All Levels
We know everyone is starting this health journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a treatment plan for you at Harbourview Therapy.
Still Not Sure?
What if I told you, you may qualify to get all the above for even less? Maybe even less $40.
What most people don’t know is that most therapy is covered by personal insurance. It’s a benefit that is provided for you. Workplace injury and motor vehicle insurances also cover therapy. Depending on the insurance you have it could be a partial coverage of the cost or 100 percent covered. If you are already paying for it, might as well use it. Again, it’s for your benefit.
So click the call now button, or book online and get your Initial Assessment.