Mark Malabu
Truth About Bones Strength And Getting Older: Tips for Everyone From A Physiotherapist
As we get older, it's essential to take care of our bones, the sturdy pillars that support us through life. So, let's chat about bone...
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Physiotherapy, Massage Therapy, and Overall Health Blogs
Harbourview Therapy
- Nov 15
- 2 min
Why Does My Knee Click?: Ask a Physiotherapist / Athletic Therapist!
Are you familiar with the subtle clicks when you move your knee? While occasional clicking might be harmless, understanding the nuances...
Harbourview Therapy
- Nov 6
- 2 min
Why Does My Back Hurt When I Wake Up? Will Physiotherapy Help?
Waking up in the morning should ideally be a refreshing and pain-free experience, but for many, the reality can be quite different....
Harbourview Therapy
- Oct 19
- 2 min
Maximizing Your Health Insurance Benefits: Physiotherapy & Massage Coverage
When it comes to managing your health, you've invested in the best insurance coverage available. But have you ever wondered about the...
Harbourview Therapy
- Oct 4
- 2 min
The Benefits of Athletic Therapy: Enhancing Physical Health for All
Athletic therapy is often associated with benefits exclusively for athletes, but the reality is quite different. This specialized form of...
Harbourview Therapy
- Sep 12
- 3 min
How to Prepare for Your First Physiotherapy Appointment
When you're dealing with pain, injury, or mobility issues, seeking help from a physiotherapist is a wise choice. However, before you step...
Harbourview Therapy
- Sep 6
- 2 min
Understanding the Joint-by-Joint Approach in Fitness Training
Are you looking to optimize your fitness routine and reduce the risk of injury? The joint-by-joint approach, popularized by strength and...
Harbourview Therapy
- Aug 23
- 2 min
Physiotherapy Journey: Treatment Planning & How Many Visits Do I Need?
Introduction: When it comes to your well-being, the road to recovery can sometimes involve a team of healthcare professionals....
Harbourview Therapy
- Aug 2
- 3 min
Relief Through Touch: How Massage Therapy Eases Chronic Muscle Pain
Living with chronic muscle pain can be a daunting challenge, impacting daily activities and overall well-being. If you've been seeking a...
Harbourview Therapy
- Jul 17
- 2 min
Is Physiotherapy Covered by Manitoba Health?
When it comes to accessing outpatient physiotherapy services in Manitoba, understanding the coverage options is crucial. In this article,...
Harbourview Therapy
- Jul 10
- 2 min
How Massage Can Help Relieve Headaches
Headaches can be incredibly debilitating, affecting our productivity and overall well-being. While there are various approaches to...
Harbourview Therapy
- Jun 30
- 2 min
How Many Physiotherapy Sessions Per Week?
Physiotherapy is a crucial part of recovery for many people, whether they're recovering from an injury, surgery, or managing a chronic...
Harbourview Therapy
- Jun 21
- 2 min
Triplanar Stability for the Core in Improving Your Golf Swing
The ability to generate power and stability in the body is essential for athletes, particularly for those who play golf or engage in...
Harbourview Therapy
- Jun 6
- 2 min
The Importance of Grip Strength as an Indicator of Overall Strength
Grip strength, often overlooked, holds significant importance in assessing overall strength and fitness levels. Beyond its relevance in...
Harbourview Therapy
- May 25
- 3 min
Triplanar Stability for the Core: Benefits and Exercises
A strong and stable core is essential for good health and fitness. It helps in preventing back pain, improving functional movements, and...
Harbourview Therapy
- May 10
- 2 min
Neck Pain and The Shoulder
Neck pain is one of the most common concerns experienced by most people. There may be days when it is more settled, and days when it can...
Harbourview Therapy
- Apr 24
- 2 min
Achilles Tear: Surgical vs Non-Operative Treatment?
Achilles rupture, one of the most common debilitating injuries affecting the lower leg, often requires intense medical care. In many...
Harbourview Therapy
- Apr 10
- 2 min
What is Disc Pain and How Can it be Confirmed?
Do you suffer from low back pain? You might be surprised to learn that a disc problem could be the culprit. This can cause a range of...
Harbourview Therapy
- Mar 29
- 2 min
What is Athletic Therapy? How does it differ from Physiotherapy?
What is Athletic Therapy? Athletic Therapy is the prevention and care of injuries to your muscles, bones, and joints; also known as...
Harbourview Therapy
- Mar 13
- 2 min
When Is It Time For Shoulder Surgery?
Many people experience shoulder pain at some point in their lives. For some, the pain is temporary and goes away with rest, ice, and...
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