Harbourview Therapy
Triplanar Stability for the Core: Benefits and Exercises
A strong and stable core is essential for good health and fitness. It helps in preventing back pain, improving functional movements, and...
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Harbourview Therapy
- May 10
- 2 min
Neck Pain and The Shoulder
Neck pain is one of the most common concerns experienced by most people. There may be days when it is more settled, and days when it can...
Harbourview Therapy
- Apr 24
- 2 min
Achilles Rupture: Is Operative Intervention Necessary?
Achilles rupture, one of the most common debilitating injuries affecting the lower leg, often requires intense medical care. In many...
Harbourview Therapy
- Apr 10
- 2 min
What is Disc Pain and How Can it be Confirmed?
Do you suffer from low back pain? You might be surprised to learn that a disc problem could be the culprit. This can cause a range of...
Harbourview Therapy
- Mar 29
- 2 min
What is Athletic Therapy? How does it differ from Physiotherapy?
What is Athletic Therapy? Athletic Therapy is the prevention and care of injuries to your muscles, bones, and joints; also known as...
Harbourview Therapy
- Mar 13
- 2 min
When Is It Time For Shoulder Surgery?
Many people experience shoulder pain at some point in their lives. For some, the pain is temporary and goes away with rest, ice, and...
Harbourview Therapy
- Feb 27
- 2 min
The Secret to Core Stability
Are you an active person dealing with chronic pain, a former athlete trying to reclaim the strength and stability they once had or an...
Harbourview Therapy
- Feb 13
- 4 min
Five Most Important Things to Help Get You Active
Finding an activity that is fun is important because if the thought of something like running makes you nauseous, you’re definitely not...
Harbourview Therapy
- Jan 25
- 2 min
The Benefits of McKenzie Back Extension for Disc Protrusion Treatment
McKenzie back extension exercises are a type of physical therapy commonly used to treat disc protrusion. The goal of these exercises is...
Harbourview Therapy
- Jan 9
- 2 min
The Benefits or Using a Cooling Unit After Knee and Hip Replacement
The Benefits of Using a Cooling Unit After Knee and Hip Replacement If you have recently had knee or hip replacement surgery, you may be...
Harbourview Therapy
- Dec 26, 2022
- 2 min
How Stiff Ankles and Hips Could Lead to Knee Pain
Knee pain is a common issue that affects millions of adults. If you have ever experienced knee pain, you know how debilitating it can be....
Harbourview Therapy
- Dec 12, 2022
- 2 min
When is it Time to Get A Knee Replacement?
Osteoarthritis is one of the most common causes of chronic knee pain. Imaging tests such as X-rays, MRIs and CT scans are often used to...
Harbourview Therapy
- Nov 28, 2022
- 2 min
Physiotherapy and Walking Outside in Winter
Wintertime is considerably harder on the average person. Not only is the weather colder but there are also slippery conditions right...
Harbourview Therapy
- Nov 14, 2022
- 3 min
Back Pain Indicators
Back pain is usually an indicator of an underlying problem. For example, if your back bothers you once, and later the pain will stop....
Harbourview Therapy
- Oct 31, 2022
- 2 min
What Causes Your Back to Hurt?
You no doubt have had back pain at one time or another. You know that it is uncomfortable in a mild case, and totally debilitating when...
Harbourview Therapy
- Oct 17, 2022
- 2 min
Fall is a Wonderful Time of Year
There are pumpkin patches to visit, apples to pick, and leaves to crunch. The beauty of nature is unmatched and sleeping with your window...
Harbourview Therapy
- Oct 3, 2022
- 2 min
Why Low Impact Exercise Is Important for Back Pain
A few decades back, the recommended treatment for back pain was painkillers and bed rest. However, with research increasingly showing...
Harbourview Therapy
- Sep 12, 2022
- 2 min
How To Choose Your Winnipeg Physiotherapy Clinic
There are many options out there these days for someone looking to book a physiotherapist in Winnipeg. So how do you choose the right...
Harbourview Therapy
- Aug 29, 2022
- 3 min
Falling Temperatures and Physiotherapy
People have long believed that there is a link between the weather and our well-being. These days, the prevailing theories as to why so...
Harbourview Therapy
- Aug 15, 2022
- 2 min
How Physiotherapy Can Put an End To Nagging Headaches
Hobbled by Chronic Headaches? Physiotherapy May Hold Your Answers. The minute you feel that familiar pain and pressure coming on, you...
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