Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints,...

There are times in our lives where we may play golf every day of the week. Yet, there are other times where we may not pick up the sticks...

If you’ve been working from home for the past several months, the early weeks seemed to have its advantages. You did not have to commute,...

If you’re experiencing severe knee pain, stiffness, or instability, soft tissue injury could be the cause. Below, we’ll take a closer...

The shoulders bear a lot of weight and perform a wide variety of movements every day, so it’s no surprise that many people suffer from...

Low back pain is an inevitable part of our modern lives and affects almost a quarter of the Canadian population. Fortunately, there are a...

If you’ve been living with acute or chronic pain, physiotherapy can help. Whatever your injury or underlying condition may be, our...

Motivation, interest, and enthusiasm are important for successful exercise. Sure, exercise can be a miserable experience for some. You...

After a significant injury, it may be obvious that you need surgery or physical therapy, but many times the need for physical therapy is...

Experiencing pain in your wrist and hand is not uncommon for the average person. This kind of pain is caused by common problems like...

Severe knee pain is a condition that most people will experience in the course of their lives. The question is how do you begin to deal...