Harbourview Therapy1 day ago1 minWays To Avoid Injuries While GardeningCommon gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on muscles and joints,...
Harbourview TherapyMay 93 minHow to Ease Yourself Back Into Golf After A BreakThere are times in our lives where we may play golf every day of the week. Yet, there are other times where we may not pick up the sticks...
Harbourview TherapyMay 22 minHow to Manage Work-From-Home Back PainIf you’ve been working from home for the past several months, the early weeks seemed to have its advantages. You did not have to commute,...
Harbourview TherapyApr 252 minSoft Tissue Knee InjuryIf you’re experiencing severe knee pain, stiffness, or instability, soft tissue injury could be the cause. Below, we’ll take a closer...
Harbourview TherapyApr 183 minExercises & Treatments for Shoulder PainThe shoulders bear a lot of weight and perform a wide variety of movements every day, so it’s no surprise that many people suffer from...
Harbourview TherapyApr 112 minStretches for Lower Back PainLow back pain is an inevitable part of our modern lives and affects almost a quarter of the Canadian population. Fortunately, there are a...
Harbourview TherapyApr 43 minGet Moving Again with PhysiotherapyIf you’ve been living with acute or chronic pain, physiotherapy can help. Whatever your injury or underlying condition may be, our...
Harbourview TherapyMar 283 minWhat If I Don't Like to Exercise?Motivation, interest, and enthusiasm are important for successful exercise. Sure, exercise can be a miserable experience for some. You...
Harbourview TherapyMar 212 minFour Symptoms That Suggest You'd Benefit From Physical TherapyAfter a significant injury, it may be obvious that you need surgery or physical therapy, but many times the need for physical therapy is...
Harbourview TherapyMar 162 minWhat To Do About Wrist PainExperiencing pain in your wrist and hand is not uncommon for the average person. This kind of pain is caused by common problems like...
Harbourview TherapyMar 162 minDealing With Severe Knee PainSevere knee pain is a condition that most people will experience in the course of their lives. The question is how do you begin to deal...