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Motivation, interest, and enthusiasm are important for successful exercise. Sure, exercise can be a miserable experience for some. You are sore, tired, breathing is challenging, you smell, and you are constantly hungry afterward. What is an easy way to make the experience worse? Do something that brings zero joy.

There are times in our lives where we may play golf every day of the week. Yet, there are other times where we may not pick up the sticks for months. These long breaks from golf sometimes prove to be good for our game. Many people realize that a few of their swing flaws seem to disappear when they take a break.

After a significant injury, it may be obvious that you need surgery or physical therapy, but many times the need for physical therapy is not so apparent. When your pain develops slowly over time, you may need to look for a physical therapy professional rather than dealing with the pain and hoping it goes away on it's own. 

Experiencing pain in your wrist and hand is not uncommon for the average person. This kind of pain is caused by common problems like carpal tunnel syndrome. Harbourview Therapy covers at-home stretches and other tips to help with pain in your wrist and hand!

Severe knee pain is a condition that most people will experience in the course of their lives. The question is how do you begin to deal with knee pain? You can do simple stretches and exercises at home or stop into our Winnipeg physiotherapy clinic but the best thing is knowledge. Harbourview Therapy covers all things knees below. 

If you’re suffering from an injury, receiving physical therapy in Winnipeg is an excellent way to recover and get back to your full range of motion. But is physical therapy expensive? While your physical therapy price may vary depending on insurance benefits, the team at Harbourview Therapy will work with you and your carrier to ensure you get the care you need.