Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning.
There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only uncomfortable, but can at least temporarily limit your mobility during the day. Call our office to find out how we can help you eliminate aches and pains in the morning and throughout the day.
Physiotherapy and Pain Relief
Staying hydrated, eating healthy, and getting enough exercise can help reduce aches and pains in the morning. Working with a physiotherapist can also help.
A therapist will conduct a thorough evaluation of your current health, sleep habits, and medical conditions. A physiotherapist can also teach you exercises you can do in the morning when you first get out of bed. A routine prescribed by your therapist can target specific problem areas such as your back or shoulders.
A physiotherapist can also recommend different sleep positions that may be able to decrease the pain you experience each morning. A physiotherapy program can be created that will specifically treat your aches and pains. This could include manual therapy, hot and cold therapy, and sensory re-education.
Why am I experiencing aches and pains?
Accidents, injuries, and chronic health conditions could all be reasons for experiencing ongoing pain.
Aches and pains in the morning, however, could be the result of the following:
Diet – A diet that is high in fast food and processed foods can cause inflammation in the joints. Excessive amounts of sugar and red meat could also contribute to aches and pains.
Arthritis – If you’re suffering from any type of arthritic condition, pain and soreness may be more of a problem in the morning.
Inflammation – Chronic low-grade inflammation is sometimes the culprit when experiencing morning aches and pains. Inflammation and morning stiffness often increases with aging.
Poor Sleeping Positions – Aches and pains in the morning are often related to awkward sleeping positions. Sometimes pain is due to the wrong type of mattress or pillow.
There are several symptoms you might experience if you’re sore and achy in the morning.
Pain is often located in the neck and back area, although you may also experience pain in your legs, arms, and shoulders. Stiffness will often accompany morning aches and pains.
There’s a chance your morning aches and pains could be from your mattress
According to Spine Health, “Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.”
While the Better Sleep Council recommends replacing your mattress every 7 to 10 years, the way you feel in the morning is a better indicator that it’s time to replace your sleep surface.
If your mattress was once comfortable but now seems to be at the root of your aches and pains, it may be time to replace it. Physical changes like injuries, surgery and weight change can also change your body’s position as you sleep, necessitating a faster change in your mattress.
What else should I know about morning aches and pains?
Feeling achy and sore in the morning can be different from other types of pain you experience at other times throughout the day. After an intense workout you might have sore muscles from overexertion. If you’ve experienced an injury of some sort, this can also cause pain. Aches and pains in the morning occur after you’ve been sleeping for several hours. Morning pain and stiffness is usually not a cause for concern. Harvard Health Publishing states that if stiffness lasts more than 30 minutes you’ll want to see a doctor. These could be signs of more serious conditions such as rheumatoid arthritis or polymyalgia rheumatica. Find relief today! Contact our office in Winnipeg, MB to learn how physiotherapy can help eliminate your aches and pains.